You'll choose your daily reading right on your home screen.
The Integrated Man
Welcome.
Everything here is built to make you whole. Here's your rhythm.
The Seven PillarsSeven areas of a whole man. See where you're strong, and where He's calling you higher.
Daily ReadingMeet God in His Word before the world gets your ear — your plan, your pace.
Keystone HabitsSmall disciplines, kept daily, quietly rebuild a man. This is where it catches fire.
Reflect & JournalGrow by getting honest. The more aware you are of your thoughts, the more He renews your mind.
FellowshipNo man grows alone. Stand in a circle of brothers and keep covenant together.
Keep it one tap away
Add The Integrated Man to your home screen — it opens like a real app, right where you'll reach for it each morning.
1Tap at the bottom right
2Tap Share
3Scroll down, then Add to Home Screen
Open your browser's menu and choose Install (or Add to Home Screen).
Welcome back
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Day streak
Settings
Chapters a day
1
Turn this on to set a 4-digit code that locks your journal. Tap the switch below to begin.
Lock after
Tap Get your Oura token ↗, create one, copy it, and paste it above. It's stored privately in your own account.
Opens it like a real app, one tap from your home screen.
Your words are safe. Every entry is kept in more than one place — on this device, in an automatic backup, and one-by-one in your account — and they stay in sync on their own. This just gives you a way to double-check whenever you like; it only ever adds anything missing, and never removes or overwrites a thing. Saving a backup file now and then is a nice bit of extra peace of mind.
Add a widget
Build the home that fits your rhythm. Add what serves you — hide the rest.
Journal
Step One
What is your becoming action?
One action. Small enough for today, true enough to build a man.
